Sticking with the Elliptical

I did 45 minutes on the elliptical this morning for 45 minutes, 3.4 miles, and 421 calories burned. I find I'm getting a little bored with the elliptical machine, but it burns more calories than the bike. Thank goodness for the iPod! I've been listening to a lot of podcasts over the months, but this week I've gone back to more music and my workout playlist to pump me up.

My injury is still a little sore.

Tried a Little Running

This morning I did 35 minutes (2.79 miles) on the elliptical, them tried a couple minutes of running on the treadmill for .16 miles. My strain is a little sore now from the running. Maybe shouldn't have done that! So now I know my body's not ready for running again yet. *sigh*

More Elliptical

I was back on the elliptical machine this morning, doing 3.53 miles in 45 minutes. I'm still a little sore from yesterday's visit to the sports medicine clinic--lots of stretching to pinpoint my injury. That'll get better, I know.

I have noticed that my stress level is up since I haven't been able to run my usual mileage. Grrrr.

Doctors' Visits

This morning I had my second doctor's visit in two days. Yesterday was a general follow-up with my primary care physician re: my diabetes. Today I met with the orthopaedist at the sports medicine clinic about my self-diagnosed groin pull. I mentioned the groin pull to my doctor yesterday, but today's session was most helpful on that concern. I was evaluated ahead of time by a couple of people-intern types, I think, and then the doctor came in. Both times I got stretched and pulled, and it was decided I have a groin strain. It was nice to know I was in the right ballpark. The doctor also concluded that my quads and hamstrings are tight, and that if I don't get more flexible, I'll be back with more injuries. She prescribed four physical therapy sessions (my first is next week), and I'll return to see the doctor in six weeks.

I'm definitely looking forward to the physical therapy sessions, a brilliant idea. I just looked up stretching online, and found this good, but kinda funny website. It wasn't meant to be funny, but the stretches are demonstrated by stick figures. Primitive, but you get the point! Check it out here. The stretch to the left, from this website, is called Bum Stretch # 2.

Take 20 Challenge

I've decided to give myself a challenge to jumpstart my at-home dieting efforts, and make it public! (Yikes!) I'm going to lose 20 lbs. in 20 weeks, starting March 1. I decided to make the start date on Saturday, in case anyone wants to join me between now and then. I'm hoping to lose more, but that will be the minimum. I've created a Yahoo group for it, thinking that that sort of forum may help some people, but I'll be posting my progress here.

The name of the Yahoo group is Take 20 Challenge, and the URL is http://health.groups.yahoo.com/group/take20challenge/ New members to the group will need moderator (that's me) approval, so just type a few words about your weight loss desires/efforts. (Just want to keep spammers out.)

Still Sore

I did 55 minutes on the elliptical this morning (for 4.39 miles), then tried the treadmill for 5 minutes (.45 miles). The groin pull is better, but still sore. I go to the sports medicine clinic this morning, so I'll report later.

A Little Longer

I had a longer workout this morning, probably motivated by the fact that I have a doctor's appointment today, a checkup with my primary care physician. :P I did 50 minutes on the elliptical first, then went 13 minutes on the treadmill for 1.18 miles (11:01 average pace), beating my total mileage for all of last week. I think I'm getting a little competitive with myself. Well, actually, that's not a new revelation! The whole thing about trying to beat each 5K time is showing my competitive self too, I suppose.

Elliptical and Treadmill

This morning I was back at Anytime Fitness, and did 45 minutes on the elliptical machine (3.39 miles). I was pretty worn out by yesterday's 65 minute elliptical session, so I was surprised to last 45 minutes today. I even tried the treadmill after that, and ran .43 miles in 5 minutes. No big speed record there, and I'm still feeling the groin pull, but it was a good gym session, all in all.

I ended up with 1.14 running miles for the week, a sign of the times. I'm looking forward to my appointment with the orthopaedist at the sports medicine clinic on Tuesday.

A Change of Scenery

Today I slept in a bit, then went to a different gym to work out. I always enjoy going to the Duke Fitness Center, though it's a farther drive for me now. There are always plenty machines, plus there are lots of windows (love the natural light) AND an indoor and outdoor track. I also enjoy the pool and hot tub! I went today, planning to do some cardio and then enjoy the pool and hot tub, but I ended up getting there later than expected, and felt spent after a hard 65 minutes (5.44 miles and over 600 calories burned) on the elliptical machine. It was heading toward 1 PM by that time, and I was ready to go home and fix some lunch. I hope to get back for the hot tub soon!

I missed running in the Coach Bubba 4 Mile this morning, but I'm glad I didn't risk it. The groin pull is better, but not well yet.

A Little Running

This morning I ended up doing a variety of things for just a bit. I did the elliptical machine for 20 minutes, then tried running for 6 minutes for .51 miles. (The groin muscle is still a little sore.) Then I did 5 minutes with the 5 lb free weights.

I checked my fasting blood sugar after exercising for the first time in a while, and it was 88! Yay!

A Little Shorter Today

I did 40 minutes on the elliptical this morning. My groin muscle is still sore, and I'm generally tired this morning. I got close to 6 hours of sleep last night, not too bad, so I decided to take it a bit easy on the workout, especially after the hour-long workout yesterday.

I'm glad to be able to continue the cardio workouts, but I continue to eye the weights and weight machines. They're calling my name.

Back to the Elliptical

I stayed off the treadmill today, and stayed on the elliptical for a whole 60 minutes, for 4.41 miles. Meanwhile, I got an earlier appointment at the Sports Medicine Clinic, but I still can't get in until next Tuesday. *sigh*

Gave it a Try

I started with 40 minutes on the elliptical machine this morning, and my leg was generally feeling better, so I decided to try running on the treadmill for a bit. I was wondering if I might be able to go slowly in Saturday's race. I ran for 2:30 minutes and logged a slower .2 of a mile. Bad news, my groin muscle hurts a little more now. *sigh* I've made an appointment with a sports medicine doctor, but he can't see me until next week. :-(

Short Elliptical

I just did 20 minutes on the elliptical this morning. My injury is still sore. I'm tired from the weekend, and have a 2-hour meeting after work today. I felt like I had to get something in today. Looking forward to getting back on track, perhaps some weight training soon!

Day Off

I took today off from exercise, mostly because of my injury, and partly because George and I had a full weekend! It all started yesterday when we went bowling, then to lunch at Panera. Yesterday afternoon we checked into an area hotel with an indoor pool and hot tub, for a day of R & R away from home (but nearby). It was really nice! This morning, we had breakfast at the hotel, got some more pool and hot tub time in, then went for lunch at Doc Green's, a salad place. After a nap back at home, we went to a move ("Definitely Maybe"), then to Chammp's for dinner with my parents, uncle, and nieces. It was a fun weekend!

My groin muscle in still bothering me, though. *sigh* I'll see what I can do at the gym in the morning. More later!

More Elliptical

I did 31 minutes on the elliptical this morning for 2.34 miles. Still not ready to run yet. After a little internet research, I think I have a groin pull, hence the level of pain in that location of my leg. Ouch, ouch, ouch! *&*%$#$@

Another Elliptical Day

I'm feeling slightly less sore this morning, but I decided to stick to the elliptical machine again, doing 5 miles in 61 minutes. It felt great to last that long! My leg didn't bother me, and it felt good to go the distance.

Now I feel like I'll get back to running fairly soon. Not sure yet what I'll do about next week's Coach Buba 4-mile race.

Back on the Elliptical

I just couldn't do it this morning...my right leg hurt too much when I tried to run the treadmill. I even started by "warming up" on the elliptical machine for 30 minutes, before trying the treadmill. I think I'm going to have to spend more time of the elliptical for a few days and see how it goes. I called my doctor's office yesterday afternoon, and can't get in until Feb. 25 (she's out of town). *sigh*

A Stretch

I ran longer than I expected this morning, 4.67 miles on the treadmill in 50 minutes, for a 10:42 average pace. Not very fast. I did take a couple of rest/walk breaks. A muscle in my upper right leg is still surprisingly sore since the long weekend run and the race. I guess I'm still a little tired too. Pushing myself hard Saturday AND Sunday--bad idea! I feel a little impatient with my progress this week because of it. Can you tell? :p I just need to remember to listen to my body and give myself time to heal. I'm glad I didn't sign up for another race this weekend.

Weekly total so far: 10.02 miles

Getting Back to Normal

I'm still sore this morning, but a little less so from the weekend's running. I was able to clock 4.25 miles on the treadmill in 45:19 minutes, a 10:39 average pace. Not as fast as I'm used to running on the treadmill, but still faster than my race pace so far (no hills or wind resistance today, thank goodness!).

Recovery

This morning's gym time was pretty tough; I probably could've used a day off, in retrospect. I tried running first, made .93 miles in 10:37. I just couldn't keep going! My legs are so sore from the weekend running, and so is my left ankle! I did do 30 minutes on the elliptical machine, for 2.29 miles. I tried the treadmill again, 2 more minutes for .17 miles. So, I started the week with 1.1 running miles. Delightful. If I hadn't had the longer run on Saturday, I'd probably feel better today, so I only have myself to blame, huh?! I'm glad I did the long run on Saturday, but it was probably too much considering the race yesterday. I should've taken it easier on Saturday, so I'm paying for it now. I hope everything feels better tomorrow!

Race Report: Run for the Roses 5K

This afternoon I ran in the Run for the Roses 5K in Raleigh. It was a 2:00 race, an unusual time, since most road races start around 7 or 8 AM! I was glad for the chance to sleep in and rest my aching legs from yesterday's 5 mile run/walk. It was a pretty day, sunny--but windy! I wondered how the wind would affect my time, since I'm accustomed to running indoors on the treadmill.

George decided to go with me this afternoon, and he was good company. We got there early enough to find the community center where the race started, and I picked up the racing chip to tie to my running shoe. I saw one of the ladies I met yesterday at the Shelley Lake run, and we commiserated. :-) (I saw another lady out on the course, calling out splits at the one mile mark.) While I was stretching and such, someone came up and asked me about my Garmin, and it was fun to talk shop.

I decided to go out for a warmup run, partly to see how my legs would do and how the wind would feel during the race. I took it easy, running .53 miles in 6:48. I was surprised at how sore my legs were, but okay with the wind at that point.

The race started promptly (I think), and the course went by Peace College, then through part of the historic Mordecai neighborhood of Raleigh. It was a very pretty route, with a lot of flat areas, but some hills as well! Whew! Of course, the wind seemed to kick in big time on some of the steepest parts. ;-) I was tempted to stop and walk on occasion, but I was able to push through. Having the split times at each mile helped, eventhough I had my Garmin this time (the first race I've run since receiving it for Christmas). It was great to have the Garmin for tracking distance as well as time, especially when I could see I'd gone two miles, and I had a half a mile left.

The race ended where it began, so I knew from that too when I was getting close to the end. Since I started out the race pretty fast (for me), I didn't have a lot of kick at the end, but I tried to push a little and hold it to the end. It was a great feeling to see the finish line banner and hear someone over the loud speaker, eventhough I could understand what was being said at first, or see the clock yet. As I got closer, I could tell that I couldn't beat the 35 minute mark that I was hoping for, but that's just another goal for the next 5K, right? I ended up finishing in about 35:30 (my Garmin says 35:28), though I'm still waiting to see the official results posted on the website. That's about two and a half minutes faster than my last best time, so I've very happy about doing that much better, especially with the wind!

I had a great nap after I got home! Now I'm even more sore, but it was worth it!

(I ended up with 29.14 miles for the running week, but the way!)

***Official results have been posted, and my gun time was 35:30 (11:26 pace), chip time 35:08! I finished 424th out of 488 runners, and 28th out of 39 in my age group.

First Shelley Lake Run!

This morning I joined an NCRC group run for the first time at Shelley Lake. I met some nice ladies, several of whom were talking about running on relay teams at the Myrtle Beach Marathon next weekend. (That sounds like fun to me!)

The trail around the lake has is very scenic, lots of trees, a few bridges, some geese, and lots of runners, walkers, and cyclists (and a partridge in a pear tree!). This group runs 5 minutes and walks a minute, then repeats the cycle. Today they (oops, we!) went five miles. My final time was 1:02:25, a 12:29 average pace. It was great running outside, and nice to have varied company. I was a little disappointed with the final average pace, but I have to remember it was my first time running outside in quite a while, and the trail was new to me. I did get turned around at the end of the run, and separated from the group. I stopped (but left the Garmin running) while I tried to figure out which way was back to the parking lot. It was a wierd, "Twilight Zone" feeling, seeing quite a few people and not recognizing anyone in the group. Anyway, I finally asked someone the way back (choice of two trails), and they pointed me in the right direction.

I wouldn't have run 5 miles on my own today at all, so I feel great for going the distance. At the beginning of the run, I was behind the back of the pack, but had some company in a nice lady who's going to be part of one of the relay teams next weekend. Once the group turned around, I was able to keep up with everyone, which surprised me! I'd like to be able to keep up better early on.

I enjoyed using my Garmin today, by the way!

I've got 25.52 miles under my belt for the week now, with tomorrow to go. Tomorrow is the Run for the Roses 5K, of course. Today I'll go pick up my race packet-yay!

Back to an Hour

This morning I started by running 36 minutes on the treadmill for 3.54 miles, a 10:10 average pace. I was tempted to longer, but wanted to go a little easy on the running, with the race coming up on Sunday. I'm also joining a group run for the first time in the morning! I'm excited about that, but feeling a little intimidated too.

Anyway, I got on the elliptical machine for 25 minutes, for 2.03 miles. It felt good to be back on the elliptical! Felt good to get an hour of exercise in again.

Longer Run

It was nice to get back to a longer run this morning, even if it was a split run. First, I ran 1.45 miles on the treadmill in 15:02 minutes, a 10:22 pace. I had to make a pit stop, and when I got back on the treadmill, I ran another 3.3 miles in 33:16 minutes, for a 10:04 average pace. I feel like I could've run longer, but I overslept by an HOUR (yikes!), and had to come home to get ready for work.

That's 4.75 miles for the day, and 16.98 miles for the running week so far.

Short(s) Run

I actually got to wear shorts during my run this morning! It's been cold enough early in the morning that I've been wearing leggings, and have gotten used to the feel of them. It was different wearing shorts for a change--I felt a little exposed! I'm enjoying the warmer weather, but it's going to be cooling off again soon.

I ran a shorter run today, thinking about tapering a little for Sunday afternoon's 5K road race in Raleigh. I ran 3.53 miles on the treadmill in 36 minutes, for a 10:11 average pace. My leg muscles are feeling a bit tired--but I am feeling more rested in general.

Running Through the Tired

I made it through 41 minutes on the treadmill, for 4.01 miles, a 10:13/mile average pace. I could feel myself being slower this morning, just had to let it go. After a busy, busy weekend, I had my bi-monthly covenant group meeting last night, and didn't get home until nearly 10 last night. *Yawn!* I need to catch up on some down time. My introverted self feels very overextended. There are worse problems to have than that; I just need to make time to recover soon.

One month down...

I just submitted my first month's miles for the North Carolina Roadrunners Club's 1000 Mile Club, with my January miles of 114.35. It feels good to have a solid start with that goal! If I keep up that pace, I'd have over 1300 miles for the year, which sounds insane to me at the moment, but I feel like I'm pretty strong and getting in better shape all along. I need to remember not to overdo it, though, and get injured on my own accord. Acccidents happen, but I won't be happy with myself if I get injured from overdoing it!

Hard Morning Run

I had a hard time getting going with my morning run, after having to run last night. I wanted to get back on track this morning, though, especially since I have a meeting tonight. I ran 26:33 minutes for 2.57 miles (10:19 average pace) before accidentally hitting the pause/reset button TWICE! Usbkrufpphuh! (I thought I was hitting the distance/current pace/average pace button. It pays to LOOK!) I got going again and ran another 2.12 miles in 21:02 minutes, for a 9:55 average pace. I am tired now, but I'm happy to have my run behing me for the day. Not doing it in the morning yesterday, it was hanging over me all day, and I missed the run until I did it.

I ran 4.69 miles for the day.

Night Run

I ended up having to run tonight. I was a worship associate for both church services this morning, so I wanted to save my energy for that, especially since I didn't get to bed until midnight. George and I had lunch at Saladelia, and then I took a big ole nap, which felt great. I had a fairly early dinner so that it could settle before getting a run in. Even so, I didn't get to the gym until 8:00, and I knew I needed to take it a little easy, since it's getting kinda late for a workout. Need to keep in mind winding down afterward and my run in the morning. I decided to work a bit on speed work, so I ran 3.26 miles in 31:40 minutes (on the treadmill) for a 9:42 pace! I think that's the fastest average pace I've had! Still, I missed running longer, and much prefer running in the morning than at night.

I finished the running week with 27.71 miles, a little less than last week, but still not bad.

Shorter Run

This morning I ran 3.21 miles in 33:01 minutes on the treadmill, a 10:17/mile pace. I was tired and sore this morning from a hard day at work yesterday (moving and reshelving several booktrucks of books, not my usual routine, so I'm sore!), and short on time as well (had to be at work at 8:00 AM, a little earlier than I'm used to), so I went as far as I could go.

That gives me 20.3 miles for the week so far. I have a 9 AM meeting tomorrow (Saturday) morning, and have to be at church by 8:30 Sunday morning to be the Worship Associate, so my next two runs may be a little short as well. I'll shoot for at least 25 miles this week.

I logged 114.35 running miles for January, not too bad.

Over 4 again

I've been trying to see if I can aim for a 4 mile plus average per day this week, and so far pretty good. This morning I ran 4.3 miles in 43:16 on the treadmill, for a 10:03/mile average pace.

I've been taking my running log into the gym with me lately, and it's helped me to be able to write my time and distance down immediately. I like the option of being able to push for a few more seconds or an extra tenth of a mile, and not have to worry about remembering numbers that aren't rounded to a 5 or a 0.

My next 5K is on Feb. 10 in Raleigh. Can't wait to see if my time has improved. Hoping I'll break 38 minutes this time, maybe get closer to 35.

More Running

This morning I ran 4.55 miles on the treadmill in 45:07 minutes, for a 9:54/mile pace, same as yesterday. I did more incline today, some .5% and 1%, so it was a harder run (not a bad thing). I got some more sleep last night, which helped. I was still a bit keyed up at 10:30, but decided to go to bed anyway. I'm glad this morning that I did.

Breakfast at Home

I'm back from the gym this morning after running 46:34 minutes and 4.7 miles (a 9:54/mile pace!). The plantar fasciitis bothered me a little before I was warmed up; otherwise, it was a pretty strong run. I was a little tired from lack of sleep last night. I learned how to use one of my rice cookers last night, and was a little keyed up from cooking and stuff.

Yesterday was my last day at the Rice House, so I'll actually get to have breakfast at home today! I made lunch ahead last night, some rice and veggies, to which I'll add some fruit. I'm looking forward to being able to head straight to work from home. I'm also looking forward to drinking a Diet Rite (my favorite of the flavors available in the can here is Red Raspberry, wish I could find more white grape) while I'm getting ready for work. :)

New Week, New Ways

This morning I ran 3.57 miles in two runs on the treadmill. My first run was for 1 mile, in 10:19 minutes. The second run lasted 2.57 miles in 25:04 minutes, for a 9:45/mile average pace! My first was bothering me in the first run, though I stopped to run to the restroom. the plantar fasciitis tends to feel better once I've warmed up, so I was able to pick up the pace for Round 2. I should keep this in mind when I go to road races.

Today's my last day of going to the Rice House for my meals! Wow! I've been on the Rice Diet for nearly 18 months, and have been getting my meals there. Last night George and I went grocery shopping together, and I finally started finetuning the kitchen, after six months of living there with George. Tonight I'll start cooking and stuff on my own, and trying to plan for the week ahead. It's exciting, but a little stressful too.

Even More Incline

This morning I ran 46:03 minutes on the treadmill, for 4.61 miles. I tried some more incline today, setting it for .5% for a bit, then increasing to 1% incline. I think this will make for better training.

I ended the running week with 30.05 miles, and I wasn't even shooting for 30! When I got to the gym this morning, I couldn't remember what my total mileage was so far, so I wasn't gunning for 30. Monday's 5.5 mile run certainly helped pushed it over. I don't have the luxury of a day off this week to fun a long one like that, but I'll continue to push toward 4 milers.

Some incline

This mornng I ran 3.75 miles on the treadmill in 37:14 minutes, a 9:55 average pace, a little faster than yesterday! I even set the incline at 0.5%, not much, I know, but a little bit. That's 25.44 miles for the week so far, and I'm feeling pretty strong---tired, but strong, if that makes sense.

Two Runs

This morning I ran for 20 minutes on the treadmill before feeling the need to hit the locker room. Got 1.86 miles in, for a 10:45 pace. I was really feeling tired and slow. After my locker room visit, I ran 1.72 miles in 17:11 minutes, for a 9:59 pace! That's the first time I've broken a 10 minute average m/m pace, so that's exciting! Granted, it WAS on the treadmill, and with no incline, but still, pretty groovy.

Total for today was 3.58 miles, total for the running week is 21.69 miles so far. I just might surpass the 25 mile mark again this week.

Shorter Run

This morning I ran 3.45 miles on the treadmill in 35:19 minutes, a 10:14 average pace, a little faster than the past couple of days. Needed to make a pit stop at that point, and when I returned from the locker room, all the treadmills were full. *sigh* I did sleep in a little this morning, and getting to the gym later has its drawbacks. Doing something other than the treadmill can be a good thing, though, so I ended my workout with 10 minutes on the elliptical machine.

Weekly total so far is 18.11 miles. Maybe I'll hit the 20 mile mark tomorrow morning,

Feelin' Like the Energizer Bunny

Again, I went to the gym this morning, feeling tired and aiming for a mile or two on the treadmill. I ended up going 4.8 miles in 50:04 minutes! I hit the 1 mile mark, then two, and just kept going, like Forrest Gump. My average pace was 10:25 m/m, my slowest of the running week, but still not too bad for me. My total for the week so far is 14.66 miles, so hitting 20 should be pretty easy.

I feel the stress level building in other areas of my life, so the running has become very therapeutic. I think it even helps to be on the treadmill, to have it help pull me along and stay on track, stay focused without having to think too much, to be able to pound out the miles without worrying about traffic, safety, or weather. Does that make sense?

A Tired Run

I headed for the gym this morning, still a bit tired from yesterday's long run. Even so, I just kept going and ended up running 4.36 miles on the treadmill in 45:04 minutes, a 10:20 average pace. I definitely felt slower than yesterday, but expected that. No nap today! It's back to work this morning after a long weekend.

I think part of the reason why I've clocked some longer runs lately is because I've had so many commitments with other people over the past week plus. Sounds odd, I know, but I'm an introvert at heart, and haven't had much time to myself to regroup lately. My early morning workouts, and the runs especially, have become a way to focus and be "alone," even when there are other people in the gym.

New Daily High

I have today off from work for Martin Luther King Jr.'s birthday, so I slept in a little, then went to the gym for a run on the treadmill. I ended up running 5.5 miles in 55:43, a 10:07 m/m average pace! And here I thought I'd just get in a mile or two, since I was tired when I started. Now I'm tired, for sure, and am glad for the day off...I see a nap in my not-so-distant future. ;)

New Weekly High

This morning I ran 3.33 miles on the treadmill in 35 minutes, a 10.30 m/m pace. I felt tired from yesterday's run and a busy Saturday, eventhough I got to bed before 10:00 last night. When I got to the gym I couldn't imagine not running, but I didn't have it in me to push too hard. I did bump up the speed a little as I got warmed up, but it felt right to take it easy this morning.

I finished the running week with 26.33 miles--yay! A new high. This is the mileage I was hoping for last week but just couldn't bring myself to do. Gotta continue to learn patience, and to listen to my body.

Total Distance Record

This morning I had to be at the gym at my normal early time, as George and I were helping with something at church at 9:00. I ran 1.9 miles in 20 minutes before having to make a locker room run; luckily I didn't have much competition for the treadmills when I got back. ;-) I ran another 32 minutes, clocking 3.21 miles. The second run was at a 9:58 m/m pace, which surprised me! Nothing like getting warmed up with the first run. The two runs totaled 5.11 miles for the day, a record since I've started running again. My total for the week so far is 23 miles, with tomorrow to go. I feel good about today's run, but I'm definitely tired, and my foot (with the plantar fasciitis) is bothering me a little.

On the Run

I ran 3.5 miles on the treadmill this morning, in 35:13, a 10:04/mile average pace. That's the fastest average pace I've done on the treadmill! Perhaps a 10 m/m pace is within reach after all. I'd love to be able to break 10 minutes per mile on the road in time.

I've run 17.89 miles with two more days to go in the running week. Tomorrow might be a short run since I have a commitment early in the morning.

Back on the Elliptical

This morning I started with 12 minutes on the elliptical machine before hitting the treadmill for 31:04 minutes and 3 miles (a 10:21 pace). It felt pretty good to warm up a bit before running.

Joining the 1000 Mile Club

I dropped my registration for the NCRC's 1000 Mile Club in the mail this morning! I'm going to try to fun 1000 miles in 2008. The Athlete's Foot at Cameron Village is keeping track of it. I need to average 2.74 miles a day to nail the goal. So far in January, things are on track for hitting the mark, and I'm excited about that.

A Little Bit More

This morning I stretched my run out a little more, running 47:05 minutes for 4.55 miles on the treadmill, a 10:20/mi. avg. pace. It's my longest run of 2008, so I'm pretty excited about that. The early morning gym population has a little more sparse this morning. While I like having some people around, I was glad it didn't feel as crowded today, especially after being around so many people yesterday for Bubby's funeral, lunch after, and sitting shiva last night. My introverted self enjoyed this morning's "long" run almost alone.

Longer Run

This morning I ran 3.51 miles in 36:01 minutes on the treadmill, a 10:15 average m/m pace, not bad--for me! Felt like I could've gone longer, but needed to get ready for George's grandmother's funeral this morning. It was a very moving service. I may touch on it more in my other blog later. For now, I need to get some rest, as I feel pretty drained.

(Almost) The Same as Yesterday

This morning I ran 3.33 miles again, in 35:11, for a 10:33 m/m pace. It was a little slower than yesterday. I went to bed early last night, but am still feeling a bit out of sorts. George's grandmother passed away yesterday morning after a stroke Friday night. She was 87, and a real trooper of a lady. I'm glad I got to know her.

The run did help, eventhough I still feel down mentally. I feel like I still have some running energy, so I probably could've gone farther.

Getting Better

This morning I ran for 35 minutes straight for 3.33 miles (an average 10:30 m/m pace) on the treadmill at the gym. It felt good to get that long a run in, considering my "bathroom break" issues from this past week! My total running for this past week is 21.09 miles, which isn't the 25 I was hoping for, but is a more realistic increase in mileage for me, really.

Meanwhile, I've signed up for the Run for the Roses 5K in Raleigh on Feb. 10. It's a 2 PM race, which is a little different. Most races are in the morning. I ran this race back in the 80s, while I was in college. It'll be fun to run it again after a 20+ year hiatus.

Two runs again

I started out at the gym this morning, and ran 2 miles in 21:11 minutes (a 10:35 average pace), then hit the locker room and had to head home after checking my cell phone voicemail. (There was an important message to pass along to George.) I was thinking that would be it for the day, but I decided I had some energy to burn, so I put on my Garmin Forerunner and ran around the apartment complex. Ended up surprising myself by going 31:11 minutes for 2.67 miles, an 11:40 average page. That's 4.67 miles for the day, which puts my weekly total up to 17.76 miles, not bad. Hopefully I'll hit the 20 mile mark tomorrow to end the running week.

It was really nice to run outside again. It was a little windy at times, and I had a few minor hills. It felt really good.

A Little Longer

This morning I ran 2.1 miles in 23:01 minutes on the treadmill, before having to make a pitstop. Better, but still not great. I had another problem today, though! I'd been wearing leggings this week to run, but they've been too warm, as we've been having warmer than normal weather this week. Well, the shorts I wore were too loose for running, as I had to keep pulling them up when they slipped to my hips! Good problem to have, I guess, but irritating when I'm trying to run longer. Need to go shopping.

When I got out of the locker room, the treadmills were full AGAIN (same as yesterday), and the same woman as yesterday was on the treadmill I'd been on. This time I'd taken all my stuff with me. Good thing, I guess. I did get on the elliptical for 10 minutes before coming home to get ready for work.

I've been getting to the gym later and later this week, after being able to pop right out of bed Monday morning when the alarm went off at 5 AM. I've gotten to bed later and later this week, which explains a lot. Need to work on that.

I've run 13.09 miles for this running week (starting on Monday). May not make 20 this week, but I won't worry about it. My foot's feeling a bit better, which is good for something. And I'll get pretty close.

Eureka!

This morning's workout was a little choppy again. I warmed up with 10 minutes on the elliptical, then hit the treadmill. Made it 12 minutes before a pit stop, went 1.07 miles. I took my iPod with me, but left my keys and cell phone on the treadmill. When I returned, someone else was using my treadmill, and all the rest were full! Grrrrrr. I told the lady that I left my stuff there, and that I'd left some of my stuff there with the intent of coming back. I got on the elliptical again, and after three minutes, another treadmill opened up. I ran for 15 minutes and went 1.37 miles, a 10:56 pace. I felt pretty good with that run, but had to leave to come home and start getting ready for work, one of the pitfalls of working out in the morning.

I think I've discovered why I'm making unexpected pit stops lately during my workouts! Recently, I started snacking on Wheat 'n Bran Shredded Wheat at night, and perhaps it takes a little while to work all the way through in the mornings. I'll experiment with that and see what happens tomorrow.

It was a total 2.44 miles for the day, and 10.99 miles for the week. I'll likely make 20 miles for the week, don't know about 25. My foot (plantar fasciitis) is feeling better this morning.

Short Workout

This morning I did 16 minutes on the elliptical, then 5 minutes on the treadmill (. 43 miles), then 10 minutes on the treadmill for .90 miles. Still getting interrupted by pit stops (what's up with that?!), plus I'm dragging this morning. (I've had meetings the past two nights in a row, so it's taken me a while to unwind each night, and I've gotten to bed later.) The plantar fasciitis in my left foot has also been bothering me this week, probably worse from the increased mileage. I may need to pull back on my hopes of a 25 mile week this time out. Well, one of the best things I can do is get a good night's sleep tonight. Sheesh, I am missing caffeine right about now, but I'll stay away and just get some rest.

Choppy Workout

This morning's workout was chopped up in segments, a little strange. It may have been due in part to sleep deprivation, partly due to my foot being sore from the plantar fasciitis. I also had to make a couple of unexpected pit stops--thank goodness I was working out in the gym! I started out on the elliptical machine for 10 minutes, then headed for the treadmill. Ran 5 minutes for .42 miles, pit stop here, another 5 minutes for .45 miles, another pit stop. *sigh* Then I ran 22.21 minutes for 2.14 miles, for a total of 3.01 miles.

I'm icing and massaging my foot, and taking ibuprofen.

I made it to the gym early again today, so I feel good about being on a roll with that. It's busier there, probably New Year's Resolution-ers.

More Running

This morning I ran 4.21 miles on the treadmill in 45:31, a 10:48 pace. The plantar fasciitis in my left foot was bothering me this morning, a carryover from yesterday, actually. (Had a long-ish run yesterday, then walked around the Flea Market in Raleigh yesterday.) Still hoping to hit 25 miles this week, but we'll see how things go. I was tempted to sign up for some more road races last night, but decided to hold off and see how the foot feels.

I head back to work today after two weeks off, so my alarm went off at 5 AM. I'd gotten to where I'd snooze and sleep for another 30-40 minutes after the 5 AM alarm would go off, but I got on up today, and it felt good to get on over to the gym and get my workout done. I did like being able to see the sunrise from the gym, but instead I came on home in the dark, showered and am blogging and updating my online running log with "The Today Show" on in the background. (The presidential race is the big story, with the New Hampshire primary coming up tomorrow.)

Back on Track

I hit my regular gym this morning and did 4.14 miles on the treadmill in 42 minutes, some of that at a 9:13 m/m pace. My average pace was 10:09, according to my online running log at running2win, which is faster than usual for me. I guess that's what a day off can do for you. I shouldn't be afraid to take it easy for a day or so, at least as far as running is concerned. (I still need to think about burning calories, though.)

Today's 4.14 mile run was the longest of the week for me, and I ended this running week with 24.3 miles. Perhaps it's time to start stretching for a 25 mile week. Of course, I return to work tomorrow, so I need to work on getting to bed on time.

Not Much of Anything

I puttered around this morning and ended up having to go to the Rice House for check-in and breakfast before my workout due to time constraints at the RH. I packed my gym bag and anticipated getting a workout in at the other gym I go to sometimes. It has a pool, sauna, and hot tub, very nice. They also have an indoor track, and I tried running around it, using my Garmin Forerunner to keep track of distance (rather than counting laps, yuck!). It was challenging weaving in and out of the traffic on the smal track, though, and I ended up having to stop early for an unexpected pit stop. I didn't have it in me to keep going again, so I came on home, a little disappointed, and tired anyway. I got in .64 miles in 9:16, a 14:32 m/m pace. Kinda sad, huh?! But I did hit 20 miles for the week with that run, with a total of 20.1 miles.

I may try to go for another short run before my day starts, or perhaps I'll just wait until tomorrow. I feel like I could use the rest, but I don't want to give into the blahs--a bad precedent!

Outside-In

This morning I started out running around my apartment complex with the Garmin Forerunner attached to my wrist. I was in good shape, clothing wise, but my hands, sans gloves, were FREEZING! I ran outdoors for 10 minutes before calling it a day--for outside running, anyway! I did go .82 miles for a 12:13 m/m pace, getting better on the outdoors thing. Of course, running less than a mile, I can hardly boast. :-P

I drove across the street to the gym and got on the treadmill for 30 minutes, running an additional 3.23 miles, a 10:50 m/m pace. That's 4.05 miles for the day, and 19.5 miles for the running week (which starts on Monday for me).

I feel like I need to start heading toward a 5-mile run if I plan to be ready for the Inside Out 10K in late March.

Two runs

This morning I had two runs, split by a short elliptical session. I started with a 20 minute run on the treadmill for 1.80 miles (11:07 pace), and decided to stop because my left foot and ankle are still a little tender-mostly plantar fasciitis, maybe a little tendonitis. I did 5 minutes on the elliptical machine, and decided I could do a little more running, 15:02 minutes on the treadmill for 1.38 miles (1o:53 pace). So that's 3.18 miles of running for the day, and 15.45 miles for the week so far.

It's still pretty cold outside. Here, at almost 11:30 AM, it's 30 degrees, but feels like 24 degrees. That's cold! It's supposed to warm up a bit a tomorrow and continue into the weekend. Maybe I'll hit the roads again by the end of the week.

Meanwhile, I got my most recent labwork when I went to the Rice House for breakfast this morning. My cholesterol is down to 156, and my Hemaglobin A1c was 5.3! When I started the Rice Diet, my cholesterol was 178 and my A1c was 10.9.

Back Inside

It's in the 20s outside this morning, so I wimped out on running outside this morning and hit the elliptical machine and treadmill inside the warm gym this morning. I did 15 minutes on the elliptical, then 4.13 miles on the treadmill in 45:01 . My average pace/mile was 10:54. Lots faster than on the road, but there are advantages to the treadmill. It's nice to know I CAN run faster, even when it's the treadmill pulling me along on a consistent pace. Also, the treadmill is a little easier on my body. My feet and ankles are feeling the effects of a couple of days on the asphalt! Still, I'm looking forward to more training on the road.

Outside!

This morning I decided to run in a nearby neighborhood, Brier Creek Country Club. I drove there, as I'm still getting my bearings in that area, and I didn't want to get stuck. I didn't know at the time if I'd get my whole workout done there, or if I'd go to the gym afterward.

I parked by the tennis courts, which I figured would be a good landmark as I ran around. I started my Forerunner and hit the sidewalks, sticking to the main road mostly. (In time, I hope to explore a little more.) The weather was nice, in the mid 40s and slightly windy. The sidewalks had some slight hills. I ended up running 3.62 miles in 45 minutes, a 12:26 min/mile pace, a little faster than yesterday's outdoor pace. It's still a good bit slower than my treadmill pace, and slower than my last 5K too. I'm glad to be getting the outdoor running experience, though. It's reminded me that I need to do more of it, though during the work week that's not very feasible.

One of the neat things about my new Forerunner 205 is that when I sync it to my computer, it puts information about my run right into the computer! It does time and distance, pace, calories, even a map of the route I've run. There's other information too, stuff I haven't figured out the value of yet. Because of the high tech stuff, I have learned that I have to give the unit time to power up before I run. It takes a while for it to locate and communicate with the satellites in the area.

New Week, Old Month

I started a new running week this morning with a different run--I ran outside with my new Garmin Forerunner 205! I slept in this morning, so ended up getting my workout in just before lunch (as I have today off from work). The run itself was nothing fancy. I parked outside my gym and ran around the shopping center and its parking lot for 20 minutes, going 1.59 miles, according to the Forerunner. That's a 12:34 minutes/mile pace, not as fast as I'm used to going on the treadmill. It was a good reminder that things can be slower out in "the elements," though it was a beautiful morning! It was a little windy, and I was looking out for cars (and also staring at the Garmin on my wrist part of the time!).

After the initial 20 minutes, I went inside the gym and ran another 30 minutes for 2.93 miles, a 10:14 min./mile pace. That's a 4.52 mile total for the day and new week, and 72.65 miles for the month of December. I'm shooting for another 20 mile week this week.

Another 20 Mile Week!

I finished the week of running with a 15 minute treadmill run for 1.32 miles. That makes for 20.89 miles for the week! :) I'm not even sorry I didn't go for 21 miles, being so close. I'm having some aches and pains, so I'm trying not to overdo it. I did finish up with 10 minutes on the elliptical machine. 25 total minutes of exercise isn't very much, but it's something. I am tired this morning, after staying up until 2 AM! Not my usual bedtime, and I'm feeling it this morning. Still, I'm glad I got out and did something this morning, because it's a rainy (yay for rain!), dreary day here, and I might not have gotten out otherwise.

Tomorrow I start a new week of running, both for my online log at running2win.com, and for my new 2008 paper logbook, The Complete Runner's Day-By-Day Log and Calendar 2008. I used to use this log in my previous running life back in the 80's, and it was a good one, so I decided to reinstate it. Maybe I'm overdoing the logging thing, but I'm going to give it a try and see if it helps or is cumbersome.

Almost There

This morning was kind of a wimpy workout for me. Did a little over 6 minutes on the treadmill for .54 miles, when I paused the treadmill to look at my iPod (which I rarely bother to do during a running workout). When I was ready to go again, I accidentally hit the reset button rather than the restart button! Ackdsubjkfdsbk! I got another 15 minutes on running in for 1.37 miles. That's 1.91 miles for the day, and 19.57 miles for the week! So close to 20! I'm tempted to strap on my new Garmin Forerunner 205 and run around the apartment complex. If I do, I'll report on how it goes.

I must confess that I'm running out of running steam a little bit this week. It doesn't feel like a loss of motivation, just feeling tired from getting accustomed to the higher mileage. I guess this is why the experts suggest that you have 20 miles per week as a running base for quite some time before sigining up for a marathon. I'm really feeling that it'll take my body a while to adjust. In time, I'll probably have to adjust my runs so that I'm running my long runs on the weekends.

A Little Less Running

The plantar fasciitis in my left foot was bothering me this morning, so I pulled back on the running a bit. Did 30 minutes on the elliptical machine, and 20 minutes on the treadmill for 1.86 miles. I'm right on track to finish the week with 20 miles under my belt, am psyched about that.

I took a break from podcasts on the iPod this morning and listened to music from my workout playlist. That helped me get through the workout. :)

Going the Distance!

I decided to commit to running a 10K road race this spring to help me progress toward a half marathon later this year, so tonight I registered for the Inside-Out Sports Classic 10K in Cary on March 30! One reason I signed up for this one is that there's also a half marathon, and I can't wait to see what a half LOOKS like, even if (maybe especially if) I'm not running in one yet.

Signing up for that 10K has helped me to refine my list of possible races on the right side of this blog. It's interesting to see the puzzle pieces starting to fit together. It helps to have a plan. The list was starting to get a little unwieldy.

Meanwhile, I've been having fun playing with one of my new Christmas toys tonight, a Garmin Forerunner 205. I've been wanting one for a while, and am psyched about getting one from my sis and brother-in-law. It just might help me get outside to run more in the winter, which I really whould do!

Morning Workout

Today I started with 15 minutes on the elliptical machine, then 45:06 minutes and 4.30 miles on the treadmill. Yes, the extra 6 seconds were so I could hit the .30 mark--a little easier to remember. :) Of course, having an easier mileage number to remember meant that I had to keep the extra 6 seconds in my head. :-P

Continuing the Run

This morning I ran for 45 minutes on the treadmill, and got in 4.18 miles. It was another workout where I didn't expect to go far, but felt good once I got going. Part of the motivation is trying to make sure I make it to 20 miles for the week. Once I get into the groove, I probably won't be as worried about it. I'm up to 11.5 miles for the week so far, not bad.

I'm trying to decide whether or not to sign up for a 5K in mid-January. Would love to see my progress, but will wait until closer in to see how the weather looks. (Yes, I'm a winter wimp!)

"Gym Alone"

The gym I belong to is open 24/7, 365 days a year, so I went this morning, though I didn't really feel like it. I thought I'd do 5 minutes to say I'd been, but ended up doing 40 minutes on the treadmill for 3.61 miles. I was a little slower than yesterday, but I know my training speeds will vary a bit. Since I'm still getting accustomed to this higher mileage, slower miles help too.

I was the only one at the gym the whole time I was there! Not used to that! It was a little creepy, so I was a little more aware, periodically pulling myself out of my running "trance" to look around.

More running

This morning I spent 40 minutes on the treadmill for 3.71 miles, then did 5 minutes on the elliptical. Since I'm off work today, I slept in a little and worked out after breakfast instead of before. I enjoyed sleeping in, but missed getting my workout over with early. It really gives me a feeling of accomplishment to get it over with first thing.

Short Workout

I'm feeling "whole body" tired this morning, even with a decent night's sleep, so I had a short workout: 15 minutes on the elliptical, then 5 minutes on the treadmill for .43 miles. Most of the time when I feel tired, it's just the early morning sleepies, and I can work through the tired and get energized, but today wasn't one of those days. Knowing that I had a big mileage increase this week, I decided not to push it too hard today.

I'm glad to have finished the week with 20.39 running miles under my belt!

Run and Weights

This morning I ran for 35 minutes on the treadmill for 3.25 miles! That's a quicker pace than I'm used to (under 11 minutes), so that feels good. I also did 10 minutes of weight training for upper body. I saw the 15 lb kettlebells today and tried to use them, but even that was a bit heavy for me. My legs are pretty strong but my arms are not! So I worked with the 5 and 10 lb. free weights this morning. I am generally tired from the workout, so I think I'm going to curl up on the couch with a book, and read and zzzzzzzzzzzzzzzz!

By the way, I've clocked 19.97 miles for the week now! If I'd realized that during the run, I would've gone a little farther, and perhaps given myself a deserved day off tomorrow. But now, barring some emergency, I've gotta go for the 20-mile week!

Combo workout

This morning I did 3.18 miles on the treadmill in 35 minutes, then did 25 minutes on the elliptical. It felt good-but tiring, to get back up to an hour of cardio. My quads have been a bit sore since my first 4+ mile run of the week. I'll be glad when the soreness goes away.

I'd been noticing two strange looking weights at the gym, and thanks to Jimmy and his blog, I now know they are kettlebells. Thanks to a video he shared from YouTube, I know how to use them! I actually tried to pick one of them up at the gym this morning, and it was, at 35 pounds, too heavy for me to swing very high. Now I KNOW I have some work to do on my upper body strength!




By the way, where did all these videos on YouTube come from?! There were A LOT of kettlebell videos, just the tip of the iceberg in terms of what all is out there. I'd heard of YouTube, but had no idea.....

More mileage

This morning I ran 4.08 miles on the treadmill in 45.01 minutes! This makes the second time this week that I've run more than four miles, and that feels good. Provided I stay injury free, I feel sure I'll be ready for the Coach Bubba 4 Mile Race in February.

My weekly mileage total is 13.5. Wonder if I can hit 20 miles by the end of the weekend. (My new online mileage log has a Monday-Sunday week.) 20 miles/week feels like a lot to me. I'm definitely feeling more tired--especially in the evening, with the extra running. I can see myself topping out at around 20 weekly miles for a while, until I get acclimated. Then I'll set my sites on hitting 5-mile and 10 km distances.

Morning workout

This morning I did 30 minutes on the elliptical machine, than 15:01 minutes on the treadmill for 1.35 miles. My left foot was tender this morning from the plantar fasciitis, probably from the long (for me) run yesterday.

I went to the podiatrist this morning because of a couple of sore places on the bottom of my left foot. Eventhough my diabetes is "in remission," the foot sores have still been a concern to me. I wasn't ready to curb my running much, since it's something I'm having fun with and improving on, but you do what you've got to do. Thank goodness, both sore places were just callusses, which the doctor was able to file down. Already, I can walk more comfortably.

The podiatrist also gave me a recommendation for an over-the-counter orthotic to help with the plantar fasciitis, which is a blessing. (Custom orthotics can cost several hundred dollars!) I can't wait to go shopping for it!

Longer Run

I ran 4.54 miles on the treadmill in 50 minutes! Had a little problem with the falling arches issue in my right foot (which translates into burning under the bridge of my toes), but it wasn't bad enough to stop running. I'm glad to be making progress toward running for an hour straight. I've gotten accustomed to doing cardio for an hour (usually on the elliptical, though, so no impact there), so it's just a matter of getting used to the treadmill and running, with the impact, for a full 60 minutes.

I played with the incline a bit, doing most of the run on a .5% and 1% incline. I also adjusted the speed a bit, starting slowly and picking up speed over the course of the 50 minutes. Sometimes I speed up too much and had to pull back.

Back to Running

I was back on the treadmill, running 3.56 miles in 40 minutes. I felt tired starting out, s it was a little slow going at first, but once I warmed up, it was a good run.

No elliptical today. It was kinda nice taking a break from it.

Shorter Workout

This morning I did 35 minutes on the elliptical, was all I coould muster after yesterday's run. I can tell I needed the rest today, but I'm looking forward to tomorrow's workout already, and starting a new week of running.

Finding Balance

I've been thinking more about the Disney Marathon in 2009, and my overall racing plans for 2008. With the expense of registration ($105 for the marathon, $95 for the half--higher than more local half and full marathons), plus travel and lodging, I think I'll opt for being able to run (and afford) more races within 2-5 hours of home, at least for the next year or so. I need to build my base mileage anyway, and a plus of running around here is that I'll get to know the local running community a little better.

Big Run

This morning I ran for 45 minutes on the treadmill for 4.15 miles! This is the longest time I've run in training, though 5Ks earlier this year took me longer to run. 4.15 miles is the farthest I've run in over 20 years, so this is a milestone, for sure! I followed up with 10 minutes on the elliptical, before going to breakfast at the Rice House.

During the workout I listened to a podcast called Phiddipidations, done by "Steve Runner," and it was the episode where he ran the Boston Marathon--don't recall if it was this year's or last year's. Still, it was really interesting to listen to as I ran and did the elliptical.

I'm up to 15.2 miles for the week, which is exciting for me! Definitely a high weekly total for the year.

Running to Win

Yesterday I tried out the online running log on Active.com, since the online log I've been using on CoolRunning.com is shutting down and moving over to the one on Active.com. I tell ya, I just didn't like it as much! It seems to have more clicking, and it seems harder to find things...more cumbersome. I did wonder if it was just me, being "resistant to change." Well, I googled online running logs and decided to try out some others. I think I've come across a winner for now, at Running2win.com. The data entry is easy, and it has some cool mileage graphs. The querkiest thing on it so far is that on its calendar, the running week (with weekly mileage totals) starts on Monday instead of Sunday.

This morning I ran twice on the treadmill, first for 15:01 minutes (1.32 miles), then a pit stop (rats!), then 25 minutes (2.22 miles). Over three and a half miles for the day--yay! Wish I could've done it continuously! My mileage for the week is over 10, first time in--I can't even remember when! I also did 11 minutes on the elliptical.

Talk About Planning Ahead!

I was just looking at info about the 2008 Disney World Marathon, which happens in about a month. I've heard it's a really fun race! Turns out that registration for the 2009 marathon opens January 14, about a year in advance. Wow! It certainly looks tempting! I wonder if I could train (and save!) with a year's notice. Talk about a great big goal--but exciting to think about! Hmmm....

Keeping Track

When I got back from the gym, I logged onto the computer to plug my workout into my online running log on Cool Running, and they've finally taken the online log down for transfer to Active.com. There's been a note on the webpage for several weeks, but no exact date that the cool running log would be inactive. I knew it was coming, but was hoping for some notice, like, "Tomorrow the running log will be going down as we work to transfer your information to Active.com."

Since I already have a log-in on Active.com (it's where I sign up for a lot of my races), I decided to go ahead and start my log there. Thank goodness I've tracked most of my workouts here on this blog. I may go ahead and start plugging in previous workouts into Active, as I don't know how the information transfer from Cool Running will go, and how long it'll take. Meanwhile, I've bought a spiral bound running log for 2008, and am looking forward to having that record, as well as this blog.

This morning I ran 25 minutes on the tradmill for 2.25 miles, then did 20 minutes on the elliptical machine.

Marathon Advice

I found a handy-dandy website today called MarathonGuide, which offers runner comments on various marathons. I especially enjoyed reading the nice comments written about the Outer Banks Marathon. Although I doubt I'll run a marathon in 2008, it's interesting to read about well-run marathons when I know there's an accompanying half marathon, as is the case with the OBX Marathon.

Am I Getting Hooked or What?

This morning I started with 45 minutes on the elliptical machine at the gym. I'd thought about going the whole 60 minutes, but I was just ready to get off. I thought I'd go 5 minutes on the treadmill, but 5 minutes turned into 20, for 1.85 miles! The pace is a little under 11 minutes per mile, thanks to the treadmill. :) I'm up to 8.5 miles for the week, almost a record for the year!

I wonder if I'm pushing myself too hard, or if I've been underestimating my abilities as a distance runner. Surely, the weight loss has helped.

Meanwhile, I've learned the 2008 date for the Cannonball Run Half Marathon in Greensboro, just an hour down the road. It'll be October 18. It's good to know there's a local option for my first half marathon. I love the idea of going out of town for races, but there may be an advantage of sleeping in my own bed the night before my first LONG (to me) distance race. Hmmm, something to think about. Advice, anyone?

Breaking It Up

This morning I split up my treadmill running, thanks to a pit stop, into two 15-minute increments--one for 1.30 miles, and the other for 1.31 miles. Then I did another 15 minutes on the elliptical machine. Feeling a little sluggish today, and the plantar fasciitis in my left foot is bothering me somewhat.

When I went to the Rice House this morning, I told Ryan about the Coach Bubba race, and she sounded interested in it as well.

OK, I Did It!

I just registered for the Coach Bubba 4-Miler in Durham this coming February, and it feels really good! It's a distance I haven't done in 20+ years (since doing a few 6.2 mile races in college), so I'm excited--and a little nervous! I bet I'll hit the 4-mile mark in training fairly soon, so I won't worry about it. It's nice to have an official goal to work toward again, though, something I'm committed to running on a specific date.

Monday Morning Workout

This morning I did 50 minutes on the elliptical, and thought that would be it. As I was passing by the treadmill lineup, I decided to hop on and go for , oh, 2-5 minutes, but I ended up doing 10 minutes for .89 miles. I'm happy that I did a whole hour of exercise, and glad I scaled back on the running today-but actually got a little bit in. It felt different doing the treadmill at the end of my workout.

I'm still trying to decide whether or not to run in a race this coming weekend. Part of me wants to see if I can keep peeling off time of my PR, but part of me wants to look ahead to the new year. Both races are at least an hour away....if at least one race were local, I'd do it for sure.

My weekly total mileage is up to 4 already, and it's only Monday. Funny that I'd be excited about that, huh?! ;-)

Even More Running!

I surprised myself this morning! I got on the treadmill, and apparently got into the groove, because I went 35 minutes for 3.11 miles, almost before I knew it! It felt good to get beyond the 30 minute mark, and it felt even better to hit the 5K mark in training. I felt strong enough to do 30 minutes on the elliptical machine after the 35-minute run, but now I've got the tired sleepies going on. I am missing caffeine this afternoon, that's for sure!

Normally, this would be a great afternoon for a nap, seeing as how it's Sunday and I'm at home. BUT, I've got a final exam to study for and take by midnight for my online computer class through Wake Tech. I'll be done with the class after taking today's final exam, and I'm excited about that. (It's been an interesting class, and I'm glad I took it, but I'm relieved it's wrapping up!)

Thanks to some encouraging post commenters of late (imagine me waving virtually to them!), I'm considering putting a half marathon on my to-do list for 2008. Since I turn 45 next December, it could be a great thing to accomplish in my 45th year, don't you think? Last night, I started scouting out possible halfs, and two appeal to me so far, BOTH scheduled for Nov. 9, 2008, and BOTH on the North Carolina coast! One is the Outer Banks Half Marathon, and the other if the Battleship North Carolina Half Marathon. I'll keep looking, and training. I would love to actually register for one pretty soon, so that I have that solid goal to work toward in 2008. There aren't many 2008 registrations up on the internet yet, though.

Meanwhile, I plan to sign up for some other races (and smaller distances) along the way. I need to be careful to take things fairly slowly, as overtraining could cause the usual injury problems!

Saturday Elliptical

This morrning I did 30 minutes on the elliptical machine. I'm still feeling some residual weariness from yesterday's 30-minute run, I think, as I got plenty of sleep last night. My body's a LITTLE more accustomed to running more during the week, but not by much, especially for that "long." (30 minutes is chicken feed to a lot of runners out there, I know!) I need to keep at it, and not rush into adding more distance at this point.

Back when I decided to get back into running (and started this blog), my initial goal was to train for a marathon. I googled marathon training, and was totally surprised. I knew I needed to scale back my goals, but quick! I appreciate marathoning even more now. I remember one marathon training program started with the assumption that the runner was already at a base of 30 minutes of running several times a week, probably a little faster than I'm running, to boot! I still have a long way to go to get to where I want to be!

Getting Back on Track

This morning I ran 30 minutes on the treadmill for the second time this week, for 2.71 miles! It was easier today than earlier this week, partly because I got more sleep last night. I also think my body's getting used to the idea of running 30 minutes on a regular basis. I hadn't planned on running 30 minutes this morning, maybe 15-20, so I picked up the speed on the treadmill. It felt okay, so I just kept going. It seems easier sometimes when I exercise in 5 minute chunks.

I've hit my 5-mile running goal for the week, with 5.35 miles, which feels good. I'll stick to this goal for the rest of December, with extra being icing on the cake. I've been thinking about my next goal, and I'l probably shoot for 10 km (6.2 miles) a week next month.

I also did 21 minutes on the elliptical. Nothing like a good night's sleep to help me get more exercise!

Later this morning, I'm co-leading a class at the Rice House. Should be fun! I'm looking forward to hearing Andrea's story as well. I get the impression she's done quite well at home.

Dragging My Feet

Eventhough I got a little more sleep last night, I'm still dragging my feet a bit. I did 30 minutes on the elliptical machine this morning, and that was it. Perhaps I would benefit from taking a day or two off from exercise, but I haven't been able to bring myself to totally pass on the gym! I don't want to mess with my routine, being generally well and all--no fever, broken bones, anything like that.

I'm sure I'll get back on track soon.

More Elliptical

I did another 45 minutes on the elliptical this morning. I seem to be in a "tired" rut, and need to get some solid rest soon. While being busy and active are good things, I need to remember to balance all of my activities with taking care of myself. I'm starting to feel a little run down.

I think I'll find another race to sign up for soon. Some of this tired, "blah" feeling could be the result of post-race letdown after pushing for that elusive sub 40-minute mark for several months. New races and new goals await!

Official Times for the Jingle Bell Run Posted!

I just saw the official times for the Jingle Bell Run, and I finished in 38 minutes and 2 seconds! Yippee! That's two minutes and eleven seconds off my previous best time. My running buddy and I finished in exactly the same time, which is cool too!

I finished 461st out of 536 runners, and 33rd out of 37 in my age group. It's hard to be competitive against other runners when I'm THAT far back in the pack, but it's encouraging to see that the 2nd female finisher overall was 40. She's in my decade, at least. :-D

Shorter workout

I only did 45 minutes on the elliptical this morning. I'm feeling tired this morning, some of it muscle-tired, and some of it body-tired. Being another year older today, I could complain that I'm feeling older, but I don't think it's that today! ;-) I'm just tired, and need to get to bed early SOON.

30-minute training run!

This morning I ran 30 minutes on the treadmill for 2.64 miles, first time I've hit the 30 minute mark on the treadmill in about 6 months! I followed it with 30 minutes on the elliptical machine, so I'm officially TIRED today. It felt good to push myself, but I don't think I've fully recovered from the 5K race on Saturday. So I feel tired on top of tired. I need to listen to that and make sure I get enough rest tonight.

Still, it feels great to be working on my stamina and endurance! My resting heart rate yesterday morning was 44! Sounds abnormal, doesn't it? The nurse who tested it said it was a nice, strong beat.

When I set the elliptical machine this morning with my age and weight (for a more accurate calorie display), it dawned on me that today's the last day I'll be able to put that age down. Wow, it's been quite a year for fitness (and other things!)!

Still waiting on offical race results. (I think I'm obsessing!)

The Day After...

This morning I did 60 minutes on the elliptical. I actually looked at the treadmills, then passed them by. I'm tired this morning after yesterday's race push, and could've done with a shorter workout, but oh well! I'm a little sore too, but mainly tired. (I got plenty of sleep last night, so I can't blame my tiredness on that.)

Still looking for offical results from yesterday's race, can't wait to see that the PR's official. :)

I was thinking about doing another 5K next weekend, but think I'll wait until the 15th now. There's a 5K in Fayetteville, a bit of a hike, but doable.

Jingle Bell Run 5K Race Report

This morning I ran in the Jingle Bell Run 5K in Raleigh, NC. It was a beautiful morning, but chilly! I wore a new pair of leggings, and a new longsleeve Duke t-shirt as well, so I felt comfortable. I got there early so I could be sure to get a decent parking space, and to walk around my old stomping grounds a bit. The race started and ended at St. Mary's School, where I graduated from high school! Much looks the same from the outside, but there have been some changes as well. I took my camera with me this morning and took some pictures. The picture on the left is one of the main buildings on campus. It's a pretty school.

There were some festive costumes out for the Jingle Bell Run! Although this picture is blurry, and I was on the wrong side of these people (the people in the boxes and the Santa), here's a sampling of what I saw outside the registration area!

The goodie bags for this race included a pedometer and some Burt's Bees Lip Balm (yay!), as well as a long sleeve t-shirt and bells for our shoes, a cute idea! They suggested we put the bells on the opposite shoe from the timing chip, and since one shoe already had my spare car key, I decided to go with just one bell, and that was plenty. :)

After I put my camera back in the car, I ran into not one, but two people I knew who were running as well! That's a first for me since I've started running again, so I was thrilled! I knew that someone on staff at the Rice Diet, who was going to try to make it with a friend of hers, and she did..ran into her in the restroom, of all places. (She was faster than I was, but yelled out to me whenever she passed me at turn-arounds! That was encouraging!) As I was leaving the registration area, I ran into a friend from the Junior League, whose blog I enjoy reading. I learned pretty recently that she's a runner too, but I didn't think to ask her if she was running this one. Of all the hundreds of people there, it was a treat to run into her without expecting to see her! I got to meet her hubby and a couple of their friends as well. (Wish I'd still had my camera!)

Near starting time, I went to the back of the pack, as usual. Lo and behold, my Junior League friend spotted me and encouraged me to come start the race with them. It was nice to have company for the pre-starting time stretching and chatting. As it turned out, S. (Jr. League buddy) and I were running in the same ballpark, as we ran mostly on Hillsborough Street, down to part of the Capitol area, then down to NC State and the Bell Tower, then back to St. Mary's School. She pulled out ahead of me at first, and I gradually caught up with and passed her. Then she caught up with me, and we pushed each other to the finish line! The official times haven't been posted, but we were right together at the end. It was a lot of fun having someone to run with, very serendipitous, since we hadn't traveled to Raleigh together, or even planned to meet and run together. We both had a really good race, finishing around 38 minutes! Turns out it was a PR for both of us!

My foot and knee aches and pains were pretty minor in this race, and for that I'm glad. The pf wasn't really a factor as I'd expected, since it was sore early yesterday morning. I spent some time massaging and icing it, as well as doing the ibuprofin thing. My right foot burned a little from the falling arches issue, and I felt some tendonitis on the right of my right knee, but it wasn't too bad. (I took at hot bath and some more ibuprofin when I got home, so I'm feeling much better!)

I feel relieved and happy to finally break 40 minutes! Now I'm looking to break the 35 minute mark, and branch out into longer races. There's a 4-miler in Durham I'm thinking about in February that's a good possibility! 10Ks, here I come!

When I know my official time, I'll post an update!