Sunday, January 20, 2008

New Weekly High

This morning I ran 3.33 miles on the treadmill in 35 minutes, a 10.30 m/m pace. I felt tired from yesterday's run and a busy Saturday, eventhough I got to bed before 10:00 last night. When I got to the gym I couldn't imagine not running, but I didn't have it in me to push too hard. I did bump up the speed a little as I got warmed up, but it felt right to take it easy this morning.

I finished the running week with 26.33 miles--yay! A new high. This is the mileage I was hoping for last week but just couldn't bring myself to do. Gotta continue to learn patience, and to listen to my body.

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