Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Saturday, January 26, 2008
This mornng I ran 3.75 miles on the treadmill in 37:14 minutes, a 9:55 average pace, a little faster than yesterday! I even set the incline at 0.5%, not much, I know, but a little bit. That's 25.44 miles for the week so far, and I'm feeling pretty strong---tired, but strong, if that makes sense.