Thursday, October 17, 2013

Maybe a Comeback?

Well, I've done it, I've added another 5K to the "Races on My Radar" section. It's not until March of next year, and I haven't paid for it yet. Still, a new race is percolating in my head. I need some motivation. Maybe that's it. Stay tuned!

Monday, March 25, 2013

More Water Aerobics

I did another water aerobics class at Fitness Connection this evening. I'm weary, and I still have some homework to finish up. This is a "good tired" feeling, though, and I'll sleep well once the homework's sent in by email. I feel like my fitness is improving, though my left knee still bothers me some. My weight loss has been stalled for a while, but I think it's getting back on track.

When will I be ready for another 5K? Not sure yet. We'll see!

Saturday, February 23, 2013

Water Walking

Pool at Fitness Connection
I had another nice session at the pool today, walked 25 laps. 36 laps is a mile, so I still have a long way to go to hit the one-mile mark. I'll get there, though. Gotta keep moving!

Thursday, February 21, 2013

One Milestone Down, Many More to Go

I just finished walking my first continuous mile in AGES, and I'm pretty darn excited about it! I'm  a little tired, but nothing bad, and I'm not in pain, the main thing! Yay! I may be able to get ready for that 5K in June after all!




Clipart from Clipartheaven.com

Thursday, February 07, 2013

Morning Workout and DietBet

I made it back to the gym this morning, and one of the front desk people came around to the front of the desk and gave me a big hug! If I had that kind of welcome every time, I'd be at the gym a lot more often! :-)

I did 30 minutes on the recumbent bike and then did a few weight machines and dumbbells. It's not much, but I'm sore this afternoon! Help!

I do hope to keep going back to the gym a couple of mornings during the workweek. I went to the saltwater pool in Raleigh on Tuesday night, straight for work, and didn't get home until 9:00! Too long a day, especially since I ignored homework, housework, AND my significant other to get that pool workout in.  I'm looking for some balance here.

Meanwhile, I've recently discovered the website DietBet, and have signed up for not one, but two weight loss "games!" I started one, and named it Mission Slimpossible. Then I joined another one, which runs concurrently, called From Fat to Fit Challenge. Both start next Monday, February 11, and run for four weeks, ending Sunday, March 10. The challenge is to lose 4% of your starting weight in 4 weeks! Everyone who hits the 4% goal will split the pot of money evenly with the others who reached the 4% loss mark. (I put $10 into the pot for Mission Slimpossible, and $20 into the pot for From Fat to Fit Challenge, via PayPal.) I'm a little nervous (4% is a lot to shoot for in 4 weeks), but I'm pretty excited about it too. Money sure can be a motivating factor! In a way, I feel like I've paid the registration fee for a road race, and now I have to train. I hope that this will help me get ready to return to the running scene. I do miss the road races.



Clipart from Clipartheaven.com

Saturday, February 02, 2013

Water Walking in the Pool


I had a good time water walking in the pool today. I stretched myself to walk 18 laps, which is half a mile. Afterward, I did some physical therapy exercises for the water, then sat in the hot tub for a while. I'm plenty tired today, but am happy that I was able to push myself a little and don't feel injured.
 

Sunday, January 27, 2013

Back in the Pool

I finally got back in the pool last evening, after overdoing it and injuring myself in a water aerobics class last weekend!

The water aerobics class had been a combination of hard work and fun. The instructor was very nice, introducing herself and asking my name before the class. During the class, we concentrated on cardio, a great workout, really. In the pool, I felt like I could keep up pretty well, and "keep up" or not, I was still part of the group of 20-25 participants. After the 60 minutes was up, most of us got in a big circle, and the instructor tossed 3-4 big, colorful beachballs into the air. We spent the next 30 minutes batting the beachballs around, trying to see how long we could keep them airborne. Lots of laughter, some splashing, a good bit of stretching to reach for the ball, an all-around good addition to the class, I thought.

Well, as we were finishing up, I noticed that the area on the inside of my left kneecap was hurting. I got into the hot tub for a while, but it still hurt! Ice and ibuprofen at home, still quite tender. *sigh* For the past week, it's hurt to walk down the stairs, get out of the driver's side of the car, etc.

So I went back to physical therapy Thursday morning, and when I explained the new injury, I got the hairy eyeball! Just for a second, but I recognized it. "Too much too soon," they said. but of course I figured that out already! *sigh* They encouraged me to continue exercising in the pool, but on my own for now, and doing the exercises they recommend.

I decided to go back to the pool last night, though I got to the gym 6, with only an hour before closing. I decided it was enough time to get an okay workout in and still sit in the hot tub afterward. I really like this pool, which is shallow enough to walk all the way across with my feet on the ground and my chin above the surface. Also, the pool and the hot tub are saltwater, certainly easier on the skin and eyes than pools with a higher concentration of chlorine.

So, I ended up walking 5 laps in the pool, including two laps backwards. Then I did several exercises (leg kicks forward, backward, to the side) holding onto the wall. All in all, a decent workout for me, starting back at Zero.

I wasn't alone either! I chatted a little with one lady (about my size) in the pool who was doing laps too. When she joined me in the hot tub, I learned her name was Grace. Several other people joined us, including a lady named Jacquie, who was about the size of my right arm, whose goal was to eat enough green food that her poop became a constant shade of green. That's when I decided it was time to go! :-) I had to make a quick change, since the gym closed in 10 minutes!

I hope to make it back to that pool today, so I'm going to get started on my homework now. That pool is part of my gym's network, but it's about 30 minutes from my home, too challenging to get to most weekday nights. There's a pool closer to home, but it's not as pleasant (and no indoor hot tub!). Still, I may use it some anyway during the week.



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