Thursday, March 08, 2018

Run/Walk Club at Work

My employer's annual Run/Walk Club starts next week, and I've signed up!

This training group has been going for a number of years, maybe 15? I joined when it started, but started doing my own training, followed by years of no training. So, I'm trying it again this year, but probably doing it independently, at least for a while. I hope it'll provide some extra motivation,

Tuesday, January 30, 2018

Walking Again

Surprised to see me? I'm back to say I'm walking again. Today's walk, a quarter of a mile, was my personal best for 2018! Seriously! I have a long way to go, but it's a start. It's a good way to start 2018. My first big stretch goal is to be able to walk a mile without stopping. Who wants to join me?

Thursday, March 30, 2017

Benefits of Walking

During one of my recent visits to Duke Orthopaedics about my knee, I learned that I have a bit of list
of walking benefits on the Arthritis Foundation website, and it's a good list. I'm still a long way from being able to walk for 30 minutes at a time, but it's a goal.It's a nice day, weather wise, so I plan to get out for a walk later.

Monday, March 27, 2017

Mall Walking

From the Northgate Mall website
I ran across an article about mall walking that was several years old, and it made me wonder if there are mall walking groups in my area. I did an internet search and learned that Northgate Mall, a mall not far from my work, has a mall walkers club. I wonder if the group is active, and if so, when the majority of the walkers walk. Of course, it's nice that the mall is open and available for a number of hours daily, but it can be nice to have walking company (especially when going by the food court!), and not just fellow shoppers!

Would anyone be willing to join me for some mall walking before work?

Sunday, March 26, 2017

IT Band Relief

My IT (iliotibial) band has been bothering me since last Tuesday, when I did more walking than usual. I've been searching online for some stretches to help relieve the discomfort. This YouTube video reminded me that it's best to treat the source(s), rather than just treating the symptom (tight IT band). My physical therapists have given me some good exercises, as well, to help strengthen my hamstrings, quads, and glutes.

Tuesday, March 21, 2017

More Pool Physical Therapy

I went back to pool physical therapy this morning, and had a good workout! I talked with my physical therapist about having 1-mile walks or run/walks as my next fitness goal, and she really liked the idea! She suggested I wait a while, though, since we still have some more physical therapy work to do. I'm still working on my weight too, through Weight Watchers.

Monday, March 20, 2017

Looking for 1-Mile Run/Walks

I've decided to start looking for 1-mile run/walks--that I can walk, at least at first! I'd love to walk a 5K again, partly because I miss road races in general. I enjoy the people, the camaraderie, the competition (even with myself, trying to beat my last time). Walking a mile is a good goal for me now, partly because it's still a stretch! I'm pretty excited, though, because I feel like it's an attainable goal. Onward!


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