Tuesday, October 14, 2008

Another Run/Ride Combo

I ran 3.66 miles in 46 minutes on the treadmill (1% incline) this morning, then rode the recumbent bike for 12 minutes and 2.33 miles. I skipped the podcasts this morning and just listened to music (my workout playlist), and that was a nice change of pace. :)

No comments:

LinkWithin

Related Posts with Thumbnails