Friday, October 24, 2008

Backing Off the Running

I decided to take a break from running this morning, to baby the plantar fasciitis in my left foot, and to rest what may be a little tendonitis in my left ankle. I still made it to the gym, though, where I rode the recumbent bike for 25 minutes (4.39 miles), then did the elliptical machine for 20 minutes (1.48 miles). I'd forgotten how much I enjoy the ellptical machine, and it's nice to break up the routine a little. I missed my morning run, but it's nice to shake things up!

1 comment:

SuperDave said...

Great job on all the exercise you've been doing! If with an injury you keep on going. What determination! You energize bunny you.. hehe


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