Friday, October 24, 2008
Backing Off the Running
I decided to take a break from running this morning, to baby the plantar fasciitis in my left foot, and to rest what may be a little tendonitis in my left ankle. I still made it to the gym, though, where I rode the recumbent bike for 25 minutes (4.39 miles), then did the elliptical machine for 20 minutes (1.48 miles). I'd forgotten how much I enjoy the ellptical machine, and it's nice to break up the routine a little. I missed my morning run, but it's nice to shake things up!