I'm feeling a bit tired and sore from the weekend's race and long run, so I cut things a little short on the workout. I started with 20:08 minutes (3.55 miles) on the recumbent bike, then ran for 35:08 minutes (2.7 miles) on the treadmill. I didn't bother with setting the incline on the treadmill this time, and it was a nice change of pace just to run on "flat land" today! :)
I ran 26:09 miles last week, when my goal was to break 21 miles! I think I overdid it a little, so I'll try to scale back a bit this week.