Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, October 19, 2008
No Running Allowed
After running even more miles than last week (yikes!), I stayed on the recumbent bike this morning, and pushed myself to do 7.03 miles in 36 minutes. My legs are tired and sore, but I'm glad I spent time at the gym anyway.