Thursday, October 16, 2008

Just Running

I stuck to the treadmill this morning, so I ran for 51 minutes and 4.03 miles. It was one of those mornings when I just needed the simplicity of a single exercise. I got on the treadmill and just ran. I did nearly all of it at a 1% incline, and upped the speed on the treadmill as I went along. Average pace was 12:39 minutes/mile.

1 comment:

D10 said...

Great job. I think I am going to run the City of Oaks half too.

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