Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, October 16, 2008
I stuck to the treadmill this morning, so I ran for 51 minutes and 4.03 miles. It was one of those mornings when I just needed the simplicity of a single exercise. I got on the treadmill and just ran. I did nearly all of it at a 1% incline, and upped the speed on the treadmill as I went along. Average pace was 12:39 minutes/mile.