Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, October 08, 2008
I'm on a roll with the run/bike thing this week. This morning I ran 3.27 miles in 42 minutes, then rode 3 miles on the recumbent bike in 16 minutes. All my runs so far this week have had an average pace of under 13 minutes, which is encouraging to me. My quads are sore, but it's a good sore.