I had a professional massage a little while ago, my first one in several months! It feels like I have a new upper back! Holy cow!
Meanwhile, I've gotten a little more exercise this past week, and that feels good too. Here's hoping there will be more of that soon. Grad school continues to eat up a lot of free time, but that's definitely a priority right now.
Meanwhile, George is gearing up for his first marathon a week from today! Yippee! I won't be running the accompanying half marathon that I paid for, but it is what it is. I stopped running because of plantar fasciitis in my left foot, but classes and studying have quickly filled the void I've felt in the past when I stopped running to heal. So, I'm really looking forward to supporting George during next Sunday's marathon. I'm sure he'll do great!
Sunday, October 30, 2011
Monday, October 24, 2011
I'm on staycation this week, so I finally made it back to the gym this morning, and it felt wonderful! My exercise regimen has fallen by the wayside, between work+school and an upset stomach, diagnosed as gastritis) this past week. I'm finally feeling better, with a new medication and a change in diet, so I'm on the mend and had the time this morning for a long workout! I ended up staying on the stationary bike the whole time, so not the most intense workout ever, but I stayed on for 65 minutes and completed 11.51 miles. Yay!
Sunday, October 02, 2011
I had a productive afternoon of studying, but missed my morning workout. I decided to go tonight, even though it was about 9:15 PM when I got out the door! Had a great workout on the bike and the elliptical, and even tried a new machine, the Precor AMT (Adaptive Motion Trainer), for like two minutes. I'll have to practice on that machine, but other than that, a great workout to end the weekend!