Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Showing posts with label staycation. Show all posts
Showing posts with label staycation. Show all posts
Monday, October 24, 2011
Finally Back to the Gym!
I'm on staycation this week, so I finally made it back to the gym this morning, and it felt wonderful! My exercise regimen has fallen by the wayside, between work+school and an upset stomach, diagnosed as gastritis) this past week. I'm finally feeling better, with a new medication and a change in diet, so I'm on the mend and had the time this morning for a long workout! I ended up staying on the stationary bike the whole time, so not the most intense workout ever, but I stayed on for 65 minutes and completed 11.51 miles. Yay!
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