Saturday, April 18, 2009

Saturday Run on the American Tobacco Trail

I picked a beautiful morning to run on the American Tobacco Trail! The weather was slightly cool, and sunny-soo nice! When I arrived, there was a group there about to start a low-key charity run for chordoma research, so once that started, the trail was a little crowded. Still, it was nice to see folks out in special t-shirts, running for a good cause. I ran 4.24 miles in 62 minutes, a pretty good outdoor training pace for me.

I stopped at the gym on the way home, and rode 2.7 miles (15:02 min) on the recumbent bike, and followed it was a 0.9 mile walk (15:17 min) on the treadmill.

1 comment:

SuperDave said...

It was a good day to run wasn't it?
Looks like the rain is heading are way the next couple days.


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