Sunday, April 19, 2009

Sunday at the Gym

I had a nice workout at the gym this morning! I was kicking myself for not getting there earlier, but once I got into the groove, it was nice.

1) Rode 8.14 miles (45:16 min) on the recumbent bike
2) Walked 1.15 miles (20:01 min) on the treadmill
3) Ran 1.74 miles (20:02 min) on the treadmill

I ran a total of 17.27 miles this past week, up from 12.10 miles the week before, so I'm getting back into the game, slowly but surely. I also biked 38.02 miles and walked 8.21 miles this past week.

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