Friday Workout

1) Rode 4.5 miles (25:05 min) on the recumbent bike
2) Walked 0.33 miles (6 min) on the treadmill
3) Ran 2.56 miles (31:02 min) on the treadmill
4) Walked 0.35 miles (6:08 min) on the treadmill

My right hip area is feeling a little tender this morning, so I decided to take the running a little slower and a little shorter this morning. It feels like a temporary thing from pushing a little hard during yesterday's (faster and slightly longer) run. I'm just a scaredy cat now about overdoing it too early! Keeping the big picture in mind, with the Outer Banks Marathon (November 8) and Ronald McDonald House fundraising.