Wednesday, April 01, 2009

Strength Training Day

Today, I decided to give my hip more of a rest. I rode the recumbent bike for 1.74 miles (1o:13 min), then did some strength training.

1) 4 sets of bicep curls using 10lb dumb bells (2 sets with palm forward, 2 sets with thumb forward)
2) 1 set of tricep extensions with a 10lb dumb bell
3) 2 sets of 10 on the vertical chest machine using 50 lb weights

I would've done more machines, but I looked at them and just didn't have it in me to do the seat adjustments today. Something so simple, but I just didn't feel like it! I miss my cardio and running!

1 comment:

teacherwoman said...

Great workout, Lesley! :)


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