Today, I just walked 1.07 miles in 21 minutes on the treadmill. I feel myself heading toward a rest day, which I really feel I need, but it's sooo hard to give up the exercise, even for the day! Exercise is for my body, for the most part, but there's also a mental component, how the exercise makes me feel about my body, the sense of accomplishment I have when I exercise right off the bat, before I do anything else.
BUT...I really want to heal, and have my body as healthy as it can be, when I really start ramping up the marathon training!
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