Friday, March 06, 2009

Friday Treadmill Workout

1) Ran 0.80 mile (10 min)
2) Walked 0.30 mile (5:01 min)
3) Ran 0.91 mile (11:03 min)
4) Ran 1.71 miles (20 min)

Enjoyed playing with the pacing on the treadmill this morning. I had extra energy after yesterday's short run. Wish it had fallen differently, because I need to do a long run tomorrow.

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