Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, March 29, 2009
Short Sunday Workout
I had a short workout today, as I helped out at both services at church today, and had to be there at 8:30 AM. I walked 1.06 miles (20:05 min) on the treadmill, then rode 1.76 miles (10:01 min) on the recumbent bike. It helped me wake up and get the blood pumping for the day.