1) Walked 1.23 miles (21 min) on the treadmill
2) Ran 0.50 mile (6:06 min) on the treadmill
3) Walked 0.63 mile (11 min) on the treadmill
4) Ran 0.50 mile (6:06 min) on the treadmill
5) Rode 1.05 miles (6:01 min) on the recumbent bike
Felt a bit tired and sore from yesterday's 10-miler, so I decided to take it easy today. I ended up with 26.29 miles for the week, up from last week's 20.10 weekly mileage. Pretty good improvement, though last week was a down week.