I woke up tired today, and my hip's a bit sorer than I'd like, but not as bad as it was a week ago. Yesterday was a busy day, standing on my feet at church a good bit of the morning, then visiting with family for the rest of the afternoon, so that explains a lot of the weariness.
This morning, I rode the recumbent bike first, 7.4 miles in 45:04 minutes. Then I walked 0.75 mile in 15:07 minutes. I wanted to take it easy, but wanted to burn calories too. *sigh* I may need to take a total rest day soon.
Meanwhile, I lost 4/10 of a pound when I got on the scales this morning, and am pleased with that, since I had a yummy brunch at Watts Street Grocery (a local restaurant) yesterday. Since I'm not back to running yet, I'm glad I'm losing some weight in the mean time.