Friday, March 13, 2009

Friday Workout

1) Walked 1.22 miles (20 min) on the treadmill
2) Ran 3.2 miles (36:02 min) on the treadmill
3) Walked 0.64 mile (10:03 min) on the treadmill
4) Ran 0.55 mile (6:06 min) on the treadmill, a little speedwork at the end

Tomorrow's the Run for the Oaks 5K, and there's an 80% (some places say 90%) chance of rain tomorrow! Since I've organized a team from work for the team competition, we're all like, "Okaaayy, I'll be there!" I'll tell ya, though, after surviving the Frozen 5K back in January, what's a little rain?! I'm gonna do it!

2 comments:

Marty said...

Yeah!! I'll be there running too! I'm just hoping that it'll stay somewhat like this morning.

Lesley said...

I agree, this morning's rain isn't bad! We'll keep our fingers crossed!

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