This morning, I decided to take it a little easy, as my right hip felt a little tender again. I did a lot of standing the past two nights, on top of yesterday's short long run. It's a good reminder that I need to work on my core muscles.
1) Rode 4.48 miles (25:02 min) on the recumbent bike
2) Walked 1.46 miles (25:04 min) on the treadmill
3) Ran 1.22 miles (15:09 min) on the treadmill