Tuesday, April 21, 2009

Tuesday Gym Workout

I'm a little grumpy this morning, my usual post-Monday-night-meeting weariness setting in. I thought about crawling back under the covers. I usually feel better once I've worked out, but I'm still pretty tired. And grumpy. I'll get over it!

Anyway, today's workout:
1) Walked 0.81 mile (15:05 min) on the treadmill
2) Ran 2.5 miles (25:02 min) on the treadmill
3) Walked 0.30 mile (5:09 min) on the treadmill
4) Ran 0.41 mile (5:01 min) on the treadmill
5) Rode 2 miles (11:02 min) on the recumbent bike

I needed the variety and shorter spurts to keep me going this morning.

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