1) Walked 3.36 miles (40:03 min) on the treadmill
2) Ran 1.2 miles (15:07 min) on the treadmill
3) Walked 0.60 miles (10:07 min) on the treadmill
It was exciting to be able to run for 15 minutes straight! I did feel a little off balance overall, though, like I'm still favoring a bum hip, but trying not to. Hmmm.
Slow and steady.....