Tuesday, October 21, 2008

Hour-Long Workout

I started in the recumbent bike this morning, and went 4.74 miles in 25 minutes. After that, I got on the treadmill and ran 2.75 miles in 35 minutes, with a 1-1.5% incline.

I was a bit tired this morning, eventhough I got to bed at a decent time last night. Yesterday was jam packed, and I got to bed late on Sunday night. I think it takes me a while to catch up on rest sometimes.

1 comment:

Carly said...

Nice job on the workouts!!!! If I stay up late some nights, it takes me a week to catch up. ugh....


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