Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, October 22, 2008
This morning I rode the recumbent bike for 20 minutes and 3.44 miles. I followed up with running on the treadmill for 40 minutes and 3.30 miles, a 12:07 average pace. Now I'm thinking about breaking 12 minutes for training runs, perhaps it isn't too far off!