Thursday, October 09, 2008

More Run/Ride

This morning I felt a little tired, though not as tired as last week. (I've been trying to get to bed by 11:00 every night, and that's helping a lot. Even George commented this morning that I've been looking "healthier!") I got on the treadmill and decided to run at least a mile and see how I felt, and I ended going 3.1 miles in 40:04. (My pace was a little slower this morning, but still under 13 minutes, @ 12:55 minutes per mile, with a 1-1.5% incline.) Then I hopped on the recumbent bike for 20 minutes and 3.58 miles. Not a bad morning's work!

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