Monday, May 19, 2008
This morning I started with 21 minutes on the elliptical machine for 1.57 miles, then decided to hop on the treadmill. Ended up going 15 minutes without walking (yay!) for 1.23 miles. In Jeff Galloway's book that I'm reading now, it says that it's okay to run your short runs without stopping, but that the long runs need to be the run-walk-run method. It's nice to have part of my weekly running done already. The Galloway plan suggests 60 minutes of running (or RWR) during the week, followed by the weekend long run. I am tempted to work toward running much more during the week, but I know that overtraining can lead to more injuried, and I need to work on crosstraining anyway.