Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, May 14, 2008
Good elliptical workout
This morning I did 50 minutes on the elliptical machine, a solid workout. I started out listening to podcasts on the iPod, but switched over to my workout playlist, and that helped a lot. As much as I like staying informed, the world news of late is a little discouraging, so I enjoyed the change of pace and motivation.