This morning I did the elliptical for 45:07 minutes, doing the Gluteal #2 programmed workout that had me doing a variety of crossramps, plus forward and backward. I ended up going 3.5 miles, a little faster than normal for me on the elliptical. I listened to music the whole time this morning, instead of listening to podcasts, and I bet that helped. (I have a workout playlist that's pretty good.)
I know I intended on taking it easy in the gym this morning, but it didn't quite work out that way! Part of it, I think, is that I read in my Galloway book last night that, if following this program, you probably won't lose weight training for your first marathon, because of the reduced mileage. To be frank, I didn't like the sound of that! One of the several reasons I exercise is to lose weight. So.....I can either go against the training plan and run more miles during the week, or I can do the miles some other way, via elliptical, bike, or walking. I certainly don't want to go overboard and get injured again. That would stink! :-P But I need to come up with some sort of plan.