Another Outdoor Run

This morning I slept in a little after a busy day yesterday, and decided to go for a run outside. I went to a nearby neighborhood and ran 2.75 miles in 37:31, a 13:35/mi pace. It was a beautiful morning for running, but I still felt a little sluggish and heavy-legged. It's probably because the past couple of workouts have been pretty hard. (Saturday was my long run with the Galloway group in Raleigh, and yesterday I did a fairly hard 46 minutes on the elliptical.) It's nice to know I have the day off from work and can get some rest today; tomorrow should be a lighter workout day, too.