Wednesday, January 09, 2008
This morning I did 16 minutes on the elliptical, then 5 minutes on the treadmill (. 43 miles), then 10 minutes on the treadmill for .90 miles. Still getting interrupted by pit stops (what's up with that?!), plus I'm dragging this morning. (I've had meetings the past two nights in a row, so it's taken me a while to unwind each night, and I've gotten to bed later.) The plantar fasciitis in my left foot has also been bothering me this week, probably worse from the increased mileage. I may need to pull back on my hopes of a 25 mile week this time out. Well, one of the best things I can do is get a good night's sleep tonight. Sheesh, I am missing caffeine right about now, but I'll stay away and just get some rest.