This morning I ran 46:03 minutes on the treadmill, for 4.61 miles. I tried some more incline today, setting it for .5% for a bit, then increasing to 1% incline. I think this will make for better training.
I ended the running week with 30.05 miles, and I wasn't even shooting for 30! When I got to the gym this morning, I couldn't remember what my total mileage was so far, so I wasn't gunning for 30. Monday's 5.5 mile run certainly helped pushed it over. I don't have the luxury of a day off this week to fun a long one like that, but I'll continue to push toward 4 milers.