Tuesday, January 08, 2008

Choppy Workout

This morning's workout was chopped up in segments, a little strange. It may have been due in part to sleep deprivation, partly due to my foot being sore from the plantar fasciitis. I also had to make a couple of unexpected pit stops--thank goodness I was working out in the gym! I started out on the elliptical machine for 10 minutes, then headed for the treadmill. Ran 5 minutes for .42 miles, pit stop here, another 5 minutes for .45 miles, another pit stop. *sigh* Then I ran 22.21 minutes for 2.14 miles, for a total of 3.01 miles.

I'm icing and massaging my foot, and taking ibuprofen.

I made it to the gym early again today, so I feel good about being on a roll with that. It's busier there, probably New Year's Resolution-ers.

1 comment:

Uncivil said...

Those "unexpected pit stops" are rough when you're out on the road a mile or two from the house! Good thing you were in the gym!!!LOL!!!


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