I hit my regular gym this morning and did 4.14 miles on the treadmill in 42 minutes, some of that at a 9:13 m/m pace. My average pace was 10:09, according to my online running log at running2win, which is faster than usual for me. I guess that's what a day off can do for you. I shouldn't be afraid to take it easy for a day or so, at least as far as running is concerned. (I still need to think about burning calories, though.)
Today's 4.14 mile run was the longest of the week for me, and I ended this running week with 24.3 miles. Perhaps it's time to start stretching for a 25 mile week. Of course, I return to work tomorrow, so I need to work on getting to bed on time.