Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, January 30, 2008
This morning I ran 4.55 miles on the treadmill in 45:07 minutes, for a 9:54/mile pace, same as yesterday. I did more incline today, some .5% and 1%, so it was a harder run (not a bad thing). I got some more sleep last night, which helped. I was still a bit keyed up at 10:30, but decided to go to bed anyway. I'm glad this morning that I did.