Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, January 15, 2008
This morning I ran 3.51 miles in 36:01 minutes on the treadmill, a 10:15 average m/m pace, not bad--for me! Felt like I could've gone longer, but needed to get ready for George's grandmother's funeral this morning. It was a very moving service. I may touch on it more in my other blog later. For now, I need to get some rest, as I feel pretty drained.