This morning I ran 3.21 miles in 33:01 minutes on the treadmill, a 10:17/mile pace. I was tired and sore this morning from a hard day at work yesterday (moving and reshelving several booktrucks of books, not my usual routine, so I'm sore!), and short on time as well (had to be at work at 8:00 AM, a little earlier than I'm used to), so I went as far as I could go.
That gives me 20.3 miles for the week so far. I have a 9 AM meeting tomorrow (Saturday) morning, and have to be at church by 8:30 Sunday morning to be the Worship Associate, so my next two runs may be a little short as well. I'll shoot for at least 25 miles this week.
I logged 114.35 running miles for January, not too bad.