Thursday, December 27, 2007

Morning Workout

Today I started with 15 minutes on the elliptical machine, then 45:06 minutes and 4.30 miles on the treadmill. Yes, the extra 6 seconds were so I could hit the .30 mark--a little easier to remember. :) Of course, having an easier mileage number to remember meant that I had to keep the extra 6 seconds in my head. :-P

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