I just walked on the treadmill this morning, 2.21 miles in 40:01 minutes. I'm feeling a bit tired from yesterday's run AND two late nights in a row. I must do better about to bed earlier!!
John "The Penguin" Bingham had a blog post yesterday about running in the heat that really spoke to me, and made me feel a little better about slowing down this summer. Read Bingham's blog post here.