Wednesday, July 08, 2009

Wednesday Walk

I just walked on the treadmill this morning, 2.21 miles in 40:01 minutes. I'm feeling a bit tired from yesterday's run AND two late nights in a row. I must do better about to bed earlier!!

John "The Penguin" Bingham had a blog post yesterday about running in the heat that really spoke to me, and made me feel a little better about slowing down this summer. Read Bingham's blog post here.

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