This morning I headed to Umstead Park again to get a training run in. This place is such a gem. How nice that it's so close! I ran/walked 2.68 miles om 45:01, a 16:47 average min./mile. I'm thrilled to have broken the 17 min. barrier on this hilly state park road! (No horse flies were chasing me today, either!) I had my Gymboss set for a 1:1 walk/run ratio, but I did some extra running, which helped. Now I'm shooting to break the 16 minute mark on my training runs.
After the run, I stopped at the gym to ride 1.8 miles (10:11 min) on the recumbent bike.
(Yesterday, I walked 0.27 mi. in 5 min. on the treadmill, then rode 8.1 miles in 45 min. on the recumbent bike.)