Sunday, July 05, 2009

Sunday Morning Workout

1) Walked 2.5 miles (45:08 min) on the treadmill, some of it at a 1% incline
2) Ran 0.37 mile (5:04 min) on the treadmill
3) Did 1 mile (12:15 min) on the elliptical
4) Rode 2 miles (11:10 min) on the recumbent bike

It felt good to shake the workout up a little bit this mornng. In other "shake up" news, I just registered for my first 10 mile race, the Anna's Angels 10 Miler on September 27. Come run with me!

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