1) Walked 1.1 mile (20 min) on the treadmill
2) Rode 2.65 miles (15 min) on the recumbent bike
Had a pretty easy workout today, hope it helps me to be more energetic tomorrow for my scheduled 10-mile long run with the Galloway group. My non-running workouts have been a little punier this week--though my runs have been good. I wonder if that'll make a difference.
I made it back to Yoga for Athletes on Wednesday night, and haven't been as sore as I was last week. Not sure if it's because I'm stronger and more limber, or if I didn't push myself as hard this time. We did work on some different moves, so it's hard to tell.
I started measuring and tracking my food this morning. It's a bit of a pain, but I think it'll be worth it.
UPDATE: Took a 17 minute (0.84 mile) walk break at work. I should do that more often!