Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, July 24, 2009
Friday Bike Ride
This morning I hopped on the recumbent bike at the gym, and rode 6.23 miles in 35 minutes. Not a stellar performance, but I wanted to get a light workout in before tomorrow's 10-miler. My leg muscles are a bit sore, and I still have a bit of a cold, so tonight will be an early night (I hope!).