Thursday, July 02, 2009

Shelley Lake Run

Since I'm still on vacation, I slept in again, then put on my running shoes and the Garmin, and headed for Shelley Lake to run. I ended up run/walking 2.43 miles in 40 minutes, doing a 1:1 run/walk ratio. The pace is a little slower than I'd wanted, but I felt tired, probably from yesterday's long walk, a day full of errands, and a meeting last night. Maybe all of those are excuses, but they affected my energy level a bit this morning, I think.

Afterward, I stopped at the gym at rode 3.53 miles (20 min) on the recumbent bike, while watching Wimbledon.

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