Tuesday, July 21, 2009

Back in the Gym

1) Walked 2.42 miles (40 min) on the treadmill, some at a 1% incline
2) Did a 12-minute fitness test on the recumbent bike. 1.93 miles in 12 minutes, VO2 max 31, fit level=medium
3) Rode 1.07 miles (6 min) normally on the reumbent bike

I decided to try to step up my gym workouts a bit, to see if it helps with the running. Stay tuned!

1 comment:

She-Fit said...

Sounds like a great workout!
... I better get to the gym :)


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