Well, I decided to return to Umstead State Park for my run this morning, to see if going back would be enjoyable. I was a little wary of the bugs, since I have two big bug (horse flies, I think!) bites on my legs from Monday! I'm so glad I went back, as I had another good run, this time sans bugs, and I had an even better average pace today than Monday! Plus, I went a little farther! Can you tell I'm excited?!
I also listened to music instead of podcasts today, and I think the songs on my workout playlist helped me pick up the pace a little.
On my way home, I stopped at the gym and rode the recumbent bike for a bit. Final result:
1) Ran/walked 2.13 miles in 36 minutes
2) Rode 2 miles in 11:11 minutes on the recumbent bike
1 comment:
Lesley, not sure if you are logging your training online, check out our free online training logs at EnduranceJunkies.com. We can help you track your training, post your workouts to Facebook & Twitter and find other people with similar interests.
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