Saturday, July 25, 2009

Today's Long Run

I've got another long run/walk in the books! Yay! Today we ended up going 10.42 miles in 3:13:01, an 18:31 average min/mile pace. It would've thought we were going faster, partly because I kept up with the group better today. Apparently it's because the group slowed down! Oh well. We did do something different today, something called "Indian runs," which is interval training for small groups. While we did the Indian runs, everyone in the pace group ran single file, and the person to the back ran to the front. Then the "new" person in the back ran to the front of the line, and so on. It was fun to do, and a nice change of pace.

It was a good run today, and now I'm ready for a nap! :)

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