I headed outside for a run/walk this morning. Eventhough I drove to the gym, I ran from there, and never made it inside. It was a foggy morning, and nice to be outside in it. I set the Gymboss for a 1:1 run/walk ratio, but sometimes ran 2 minutes, then walked 1, hoping to speed up my average pace. Maybe I did, but I ended up with a 17:13 average pace, slower than usual for my mid-week runs. Okay, I know I shouldn't be discouraged, but I am! Can I blame it on the heat? The fog? :) At any rate, I'll keep running, and hope things turn at some point.
Final total: Ran/walked 3.5 miles in 1:00:16.